Calories in Turkey

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 135.0
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Cholesterol 83.0 mg
  • Sodium 52.0 mg
  • Potassium 291.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Turkey contains 135.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (94.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Turkey Breast

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 135.0 kcal 6.8%
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 83.0 mg 28%
Sodium 52.0 mg 2%
Protein 30.0 g 60% ✅
Calcium 12.0 mg 1%
Iron 2.0 mg 11%
Potassium 291.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Turkey accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.3% of the calories.

Protein 94.3%
Fat 5.7% Protein 94.3%

Exercise Burn Time

How long would it take to burn off the 135.0 calories in Turkey? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.2 min
Walking: 17 minutes per mile 23.3 min
Cycling (Low Intensity) 14.8 min
HIIT 12.5 min
Kettebell Swings 10.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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