Calories in Pork
- Calories 240.0
- Total Fat 13.1 g
- Saturated Fat 4.8 g
- Cholesterol 82.0 mg
- Sodium 57.0 mg
- Potassium 358.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.7 g
- Vitamin A 10.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.0 calories per serving (1 Serving (100.0g)), Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.1g, 50.7% of calories), including 4.8g of saturated fat. With 28.7g of protein per serving (57% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork LoinIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.1 g | 17% |
| Saturated Fat | 4.8 g | 24% |
| Cholesterol | 82.0 mg | 27% |
| Sodium | 57.0 mg | 2% |
| Protein | 28.7 g | 57% ✅ |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 33.0 mg | 3% |
| Potassium | 358.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pork accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.7 min |
You can find more information on the calories burned doing popular exercises here.
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