Calories in Buttermilk Pancakes Classic Golden Pancakes Made with Pureed Veggies, Buttermilk Pancakes
- Calories 229.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.7 mg
- Sodium 389.6 mg
- Potassium 94.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 462.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 86.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.5 calories per serving (1 Serving (102.0g)), Buttermilk Pancakes Classic Golden Pancakes Made with Pureed Veggies, Buttermilk Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 462.1mg of calcium (36% DV), contributing to bone and dental health.
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Sugar, Canola Oil, Wheat Protein, Eggs, Corn Fiber, Baking Powder (monocalcium Phosphate and Baking Soda), Milk Protein Concentrate, Vegetables (butternut Squash Puree and Cauliflower Puree), Natural Flavors, Sea Salt, Sunflower Lecithin. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin).Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin
Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Buttermilk Pancakes Classic Golden Pancakes Made with Pureed Veggies, Buttermilk Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 462.1 mg | 36% |
| Iron | 4.0 mg | 22% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Buttermilk Pancakes Classic Golden Pancakes Made with Pureed Veggies, Buttermilk Pancakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.5 calories in Buttermilk Pancakes Classic Golden Pancakes Made with Pureed Veggies, Buttermilk Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.4 min |
You can find more information on the calories burned doing popular exercises here.
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