Calories in CINNAMON ROLL LIGHT AND CRISPY CORN PUFFS WITH A SWEET AND CINNAMON-SPICED CARAMEL COATING GATOR PUFFS, CINNAMON ROLL

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.1 mg
  • Sodium 114.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CINNAMON ROLL LIGHT AND CRISPY CORN PUFFS WITH A SWEET AND CINNAMON-SPICED CARAMEL COATING GATOR PUFFS, CINNAMON ROLL contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77% of calories), of which 15.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BROWN SUGAR, CORN SYRUP, CORNMEAL, BUTTER (PASTEURIZED CREAM [DERIVED FROM MILK], SALT), CANOLA OIL, CINNAMON, SEA SALT, NATURAL FLAVOR, SOY LECITHIN.

% Daily Value

The following shows how one serving of CINNAMON ROLL LIGHT AND CRISPY CORN PUFFS WITH A SWEET AND CINNAMON-SPICED CARAMEL COATING GATOR PUFFS, CINNAMON ROLL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 5.1 mg 2%
Sodium 114.9 mg 5%
Total Carbohydrate 25.0 g 9%
Calcium 19.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CINNAMON ROLL LIGHT AND CRISPY CORN PUFFS WITH A SWEET AND CINNAMON-SPICED CARAMEL COATING GATOR PUFFS, CINNAMON ROLL accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.

Fat 20.8%
Carbs 77%
Fat 20.8% Carbs 77%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in CINNAMON ROLL LIGHT AND CRISPY CORN PUFFS WITH A SWEET AND CINNAMON-SPICED CARAMEL COATING GATOR PUFFS, CINNAMON ROLL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Chopping Wood 20.0 min

You can find more information on the calories burned doing popular exercises here.




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