Calories in WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE SEA SALT
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE SEA SALT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54% of calories), including 5.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), NONFAT DRY MILK, MILK FAT, SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.% Daily Value
The following shows how one serving of WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE SEA SALT accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
You can find more information on the calories burned doing popular exercises here.
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