Calories in SUPERSEED BREAD, SUPERSEED

Serving Size: 1 Serving (39.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 19.9 mg
  • Sodium 125.2 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SUPERSEED BREAD, SUPERSEED contains 110.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 1.5g of saturated fat.


Ingredients

WATER, SOOZY'S GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, NATURAL ALMOND FLOUR, ORGANIC COCONUT FLOUR, FLAXSEED MEAL), EGGS MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRIED ORANGE PEEL, PURE AVOCADO OIL, SUNFLOWER OIL, ORGANIC PALM OIL, CHIA SEEDS YEAST, PSYLLIUM HUSK, PALEO BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), SEA SALT, SUNFLOWER LECITHIN, BAKING SODA.

% Daily Value

The following shows how one serving of SUPERSEED BREAD, SUPERSEED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 6.0 g 8%
Saturated Fat 1.5 g 8%
Cholesterol 19.9 mg 7%
Sodium 125.2 mg 5%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 3.0 g 11%
Protein 3.0 g 6%
Calcium 40.2 mg 3%
Iron 0.6 mg 3%
Potassium 30.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SUPERSEED BREAD, SUPERSEED accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 40%
Fat 49.1% Carbs 40% Protein 10.9%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in SUPERSEED BREAD, SUPERSEED? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Raking Leaves 21.4 min

You can find more information on the calories burned doing popular exercises here.




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