Calories in LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE, LEMON
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 144.0 mg
- Potassium 23.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1000.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE, LEMON contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (97.1% of calories), of which 16.0g are sugars. It contains 1000.0mg of iron (5556% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CANE SUGAR, GINGER, HONEY, GLUCOSE, LEMON FLAVOR, CITRIC ACID.% Daily Value
The following shows how one serving of LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE, LEMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 144.0 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Calcium | 7.0 mg | 1% |
| Iron | 1000.0 mg | 5556% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE, LEMON accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.0 calories in LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE, LEMON? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (Moderate Intensity) | 6.2 min |
You can find more information on the calories burned doing popular exercises here.
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