Calories in LIGHT & FLUFFY ORIGINAL BAGELS
- Calories 169.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 40.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.6 calories per serving (1 Serving (80.0g)), LIGHT & FLUFFY ORIGINAL BAGELS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, SOOZY'S GRAIN-FREE FLOUR BLEND (CASSAVA FLOUR, TAPIOCA STARCH, ALMOND FLOUR, FLAXSEED MEAL), DRIED ORANGE PEEL, MAPLE SYRUP, PSYLLIUM HUSK, YEAST, PALEO BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), SEA SALT, BAKING SODA.% Daily Value
The following shows how one serving of LIGHT & FLUFFY ORIGINAL BAGELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 70.4 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LIGHT & FLUFFY ORIGINAL BAGELS accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.6 calories in LIGHT & FLUFFY ORIGINAL BAGELS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 35.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In THE ORIGINAL GRAIN-FREE SANDWICH BREAD, ORIGINAL
- Calories In BEEF EMPANADA, BEEF
- Calories In WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE, MILK CHOCOLATE, DARK CHOCOLATE SEA SALT
- Calories In ORANGE CREAM SPARKLING WATER, ORANGE CREAM
- Calories In JAMAICAN MOLASSES
- Calories In JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY
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