Calories in Harvest Roasted Vegetable Salad, Harvest Roasted

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (100.0g)), Harvest Roasted Vegetable Salad, Harvest Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Roasted Butternut Squash (butternut Squash, Canola Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples, Calcium Ascorbate [a Blend of Calcium and Vitamins to Maintain Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Goat Cheese (goat Cheese [pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Sunflower Oil And/or Cottonseed Oil, Salt), Parsley.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Harvest Roasted Vegetable Salad, Harvest Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	7.5%
Total Fat	9.0 g	12%
Saturated Fat	1.5 g	8%
Cholesterol	5.0 mg	2%
Sodium	360.0 mg	16%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	3.0 g	11%
Protein	3.0 g	6%
Calcium	69.0 mg	5%
Iron	2.0 mg	11%
Potassium	366.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Harvest Roasted Vegetable Salad, Harvest Roasted accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.0 calories in Harvest Roasted Vegetable Salad, Harvest Roasted? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
MMA	11.7 min

You can find more information on the calories burned doing popular exercises here.

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