Calories in THREE MEAT ITALIAN SUB SANDWICHES, THREE MEAT ITALIAN SUB

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 499.5 calories per serving (1 Serving (226.0g)), THREE MEAT ITALIAN SUB SANDWICHES, THREE MEAT ITALIAN SUB is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 46.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1839.6mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], MONO AND DIGLYCERIDES, LACTIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), LETTUCE, RED ONION, OREGANO.

% Daily Value

The following shows how one serving of THREE MEAT ITALIAN SUB SANDWICHES, THREE MEAT ITALIAN SUB contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	499.5 kcal	25%
Total Fat	31.0 g	40%
Saturated Fat	8.0 g	40%
Cholesterol	45.2 mg	15%
Sodium	1839.6 mg	80% ⚠️
Total Carbohydrate	53.0 g	19%
Dietary Fiber	2.0 g	7%
Protein	27.0 g	54% ✅
Calcium	343.5 mg	26%
Iron	4.0 mg	22%
Potassium	578.6 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

THREE MEAT ITALIAN SUB SANDWICHES, THREE MEAT ITALIAN SUB accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 499.5 calories in THREE MEAT ITALIAN SUB SANDWICHES, THREE MEAT ITALIAN SUB? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	37.8 min
Walking: 17 minutes per mile	86.2 min
Cycling (Low Intensity)	54.6 min
HIIT	46.3 min
Soccer	52.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In PREMIUM CHUNK CHICKEN BREAST MEAT WITH RIB MEAT IN WATER, CHICKEN BREAST MEAT WITH RIB MEAT
• Calories In MEAT LASAGNA LAYERS OF CREAMY RICOTTA & MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE, MEAT LASAGNA
• Calories In SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE, SPAGHETTI & MEAT
• Calories In LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO, MOZZARELLA & PARMESAN CHEESE, MEAT SAUCE
• Calories In LOWES FOODS, MEAT FLAVORED PAST SAUCE, MEAT FLAVORED, MEAT FLAVORED
• Calories In SPAGHETTI WITH MEAT SAUCE ORGANIC SPAGHETTI WITH A SEASONED MEAT SAUCE, SPAGHETTI WITH MEAT SAUCE

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