Calories in Spinach & Cheese Grain Free Almond Flour Pasta Ravioli, Spinach & Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.6 calories per serving (1 Serving (140.0g)), Spinach & Cheese Grain Free Almond Flour Pasta Ravioli, Spinach & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Ricotta Cheese (whey, Milk, Cream, Vinegar), Egg, Tapioca Flour, Almond Flour, Spinach, Low Moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (cream, Milk), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Thyme, Turmeric

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Spinach & Cheese Grain Free Almond Flour Pasta Ravioli, Spinach & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	390.6 kcal	19.5%
Total Fat	23.0 g	29%
Saturated Fat	8.0 g	40%
Cholesterol	124.6 mg	42%
Sodium	729.4 mg	32% ⚠️
Total Carbohydrate	31.0 g	11%
Dietary Fiber	2.9 g	10%
Protein	16.0 g	32% ✅
Calcium	266.0 mg	20%
Iron	2.0 mg	11%
Potassium	333.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Spinach & Cheese Grain Free Almond Flour Pasta Ravioli, Spinach & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 390.6 calories in Spinach & Cheese Grain Free Almond Flour Pasta Ravioli, Spinach & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	29.5 min
Walking: 17 minutes per mile	67.4 min
Cycling (Low Intensity)	42.7 min
HIIT	36.2 min
Mowing Lawn (Walking Moderate)	58.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli
• Calories In Spinach Scramble Cage-Free Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble
• Calories In Spinach Artichoke Linguine Pasta with Spinach & Artichokes in a Creamy Parmesan Cheese Sauce, Spinach Artichoke Linguine
• Calories In Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke
• Calories In Spinach Dip Made with Spinach, Cream Cheese & Water Chestnuts, Spinach Dip
• Calories In Bacon & Spinach Egg with Mozzarella and Parmesan Cheese, Bacon and Spinach Frittatas, Bacon & Spinach

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