Calories in SPINACH & CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, SPINACH & CHEESE
- Calories 390.6
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 124.6 mg
- Sodium 729.4 mg
- Potassium 333.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 266.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 390.6 calories per serving (1 Serving (140.0g)), SPINACH & CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, SPINACH & CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 100% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), EGG, TAPIOCA FLOUR, ALMOND FLOUR, SPINACH, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM (CREAM, MILK), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, THYME, TURMERIC% Daily Value
The following shows how one serving of SPINACH & CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, SPINACH & CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 124.6 mg | 42% |
| Sodium | 729.4 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 266.0 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 333.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SPINACH & CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, SPINACH & CHEESE accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 390.6 calories in SPINACH & CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, SPINACH & CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Gymnastics | 89.4 min |
You can find more information on the calories burned doing popular exercises here.
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