Calories in FIVE CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, FIVE CHEESE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.2 calories per serving (1 Serving (140.0g)), FIVE CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, FIVE CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 100% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), EGG, TAPIOCA FLOUR, ALMOND FLOUR, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM (CREAM, MILK), WATER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, FONTINA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, TURMERIC

% Daily Value

The following shows how one serving of FIVE CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, FIVE CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	410.2 kcal	20.5%
Total Fat	25.0 g	32%
Saturated Fat	9.0 g	45%
Cholesterol	140.0 mg	47%
Sodium	700.0 mg	30% ⚠️
Total Carbohydrate	32.0 g	12%
Dietary Fiber	2.0 g	7%
Protein	17.0 g	34% ✅
Calcium	271.6 mg	21%
Iron	1.0 mg	6%
Potassium	308.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

FIVE CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, FIVE CHEESE accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 410.2 calories in FIVE CHEESE GRAIN FREE ALMOND FLOUR PASTA RAVIOLI, FIVE CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.0 min
Walking: 17 minutes per mile	70.8 min
Cycling (Low Intensity)	44.9 min
HIIT	38.0 min
Raking Leaves	80.0 min

You can find more information on the calories burned doing popular exercises here.

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