Calories in Turkey Breast Cutlet with Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast with Mashed Potatoes, Stuffing, Green Beans & Gravy

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 460.2 calories per serving (1 Serving (354.0g)), Turkey Breast Cutlet with Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast with Mashed Potatoes, Stuffing, Green Beans & Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (39.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1561.1mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Boneless Turkey Breast Fillet(contains up to 10% Solution of Water, Sea Salt, Sodium Phosphate), Red Mashed Potatoes (potatoes, Skim Milk, Butter [cream, Salt], Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [added to Maintain Color], Potassium Sorbate [added to Maintain Freshness], Spice), Water, Cranberry Walnut Stuffing (breadcrumbs [unbleached Enriched {wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, 2% or Less of Wheat Gluten, Sea Salt, Canola And/or Fully Refined Soybean Oil, Sorbic Acid (to Retard Spoilage), Vinegar), Salt, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Instant Wild Rice, Chicken Fat, Sugar, Walnuts, Dehydrated Onion, Spices, Dehydrated Bell Pepper, Dried Celery, Orange Peel), Green Beans, Gravy (water, Butter, Chicken Base [maltodextrin, Gelatin, Dried Chicken Broth, Salt, Sugar, Natural Flavor, Cooked Chicken, Onion Powder, Cornstarch, Tomato Powder, Spices, Carrot Powder, Turmeric, Garlic Powder and Corn Oil], Fruit Color, Garlic, Salt, Onion, Brown Sugar, Black Pepper, Cornstarch, Xanthan Gum, Parsley Sage), Seasoning Oil (canola And/or Soybean Oil, Dried Parsley and Thyme, Granulated Garlic), Seasoning (parmesan Cheese [cultured Milk, Enzymes, Salt], Chopped Onion, Chicken Flavored Base Maltodextrin {from Corn}, Salt, Rendered Chicken Fat, Yeast Extract, Sugar, Soybean Oil, Onion Powder, Dehydrated Cooked Chicken Powder, Natural Flavor, Silicon Dioxide{anticaking}, Turmeric]), Dehydrated Carrots, Minced Garlic, Olive Oil, Kosher Salt (salt, Yellow Prussiate of Soda), Paprika, Dehydrated Chives Maltodextrin, Natural Butter Flavor, Annatto and Turmeric (color), Black Pepper, Dried Parsley, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract (canola Oil, Rosemary Extract), Canola Oil, Salt, Vinegar, Black Pepper.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Turkey Breast Cutlet with Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast with Mashed Potatoes, Stuffing, Green Beans & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	460.2 kcal	23%
Total Fat	14.0 g	18%
Saturated Fat	6.0 g	30%
Cholesterol	63.7 mg	21%
Sodium	1561.1 mg	68% ⚠️
Total Carbohydrate	43.0 g	16%
Dietary Fiber	3.9 g	14%
Protein	34.0 g	68% ✅
Calcium	60.2 mg	5%
Iron	1.8 mg	10%
Potassium	350.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Turkey Breast Cutlet with Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast with Mashed Potatoes, Stuffing, Green Beans & Gravy accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 460.2 calories in Turkey Breast Cutlet with Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast with Mashed Potatoes, Stuffing, Green Beans & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	34.8 min
Walking: 17 minutes per mile	79.4 min
Cycling (Low Intensity)	50.3 min
HIIT	42.6 min
Cross-country Skiing	57.6 min

You can find more information on the calories burned doing popular exercises here.

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