Calories in CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON
- Calories 390.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.3 mg
- Sodium 1280.3 mg
- Potassium 155.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 390.0 calories per serving (1 Serving (75.0g)), CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 53.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1280.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), CORN STARCH, SEASONING [IODIZED SALT, CORN FLOUR, CHILI MIX POWDER, CITRIC ACID, VEGETABLE OIL (PALM OIL), ANTICAKING (SILICON DIOXIDE), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE) AND COLORED WITH RED N 40 LAKE], IODIZED SALT, LEAVENING MIX (BAKING SODA, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ASCORBIC ACID AND ENZYMES), DOUGH CONDITIONERS [CALCIUM SULFATE, EMULSIFIER (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM)), WHEAT FLOUR, CALCIUM CARBONATE, ASCORBIC ACID, ENZYMES, WHITENING AGENT (AZODICARBONAMIDE (0.0025%))] AND COLORED WITH YELLOW N 6.% Daily Value
The following shows how one serving of CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 1280.3 mg | 56% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 101.3 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 155.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 390.0 calories in CHILI & LEMON FLAVORED WHEAT SNACK DONITAS, CHILI AND LEMON? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Boxing | 40.2 min |
You can find more information on the calories burned doing popular exercises here.
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