Calories in SALTED PLUMS, SALTED
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 956.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
SALTED PLUMS, SALTED is a very low-calorie food at 20.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 956.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SALTED PLUMS, WATER, CITRIC ACID, SODIUM BENZOATE, ARTIFICIAL COLOR INCLUDING FD&C YELLOW #5.% Daily Value
The following shows how one serving of SALTED PLUMS, SALTED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 956.0 mg | 42% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SALTED PLUMS, SALTED accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 20.0 calories in SALTED PLUMS, SALTED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In GINGERBREAD WITH DRIED PLUMS, DRIED PLUMS
- Calories In PURPLE PLUMS WHOLE UNPITTED PLUMS IN SUGAR
- Calories In WHOLE PURPLE PLUMS IN SYRUP, WHOLE PURPLE PLUMS
- Calories In Sun-Maid California Whole Pitted Prunes Dried Plums 7 oz Bag
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