Calories in PUMPKIN GLAZED DONUT HOLES, PUMPKIN GLAZED
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.8 mg
- Potassium 10.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.0 calories per serving (1 Serving (51.0g)), PUMPKIN GLAZED DONUT HOLES, PUMPKIN GLAZED is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories), of which 9.0g are sugars.
Ingredients
ENRICHED WHEAT FLOUR, WATER, PALM OIL SHORTENING, SUGAR, PUMPKIN PUREE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SOY FLOUR, SKIM MILK POWDER, CONTAINS 2% OR LESS OF: SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, NATURAL FLAVOR, SOY LECITHIN, SODIUM DIACETATE (PRESERVATIVE), SPICES, XANTHAN GUM, DRIED ALBUMEN [EGG WHITE, YEAST, CITRIC ACID (PRESERVATIVE)].% Daily Value
The following shows how one serving of PUMPKIN GLAZED DONUT HOLES, PUMPKIN GLAZED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 10.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PUMPKIN GLAZED DONUT HOLES, PUMPKIN GLAZED accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.0 calories in PUMPKIN GLAZED DONUT HOLES, PUMPKIN GLAZED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Jacks | 17.4 min |
You can find more information on the calories burned doing popular exercises here.
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