Calories in BIRTHDAY CAKE WITH SPRINKLES POWER CAKES FLAPJACK & WAFFLE MIX, BIRTHDAY CAKE WITH SPRINKLES
- Calories 189.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 359.9 mg
- Potassium 154.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 224.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), BIRTHDAY CAKE WITH SPRINKLES POWER CAKES FLAPJACK & WAFFLE MIX, BIRTHDAY CAKE WITH SPRINKLES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 224.2mg of calcium (17% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, CANE SUGAR, RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN), SUNFLOWER LECITHIN, CARNAUBA WAX), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), LIGHT MOLASSES (REFINERY SYRUP, CANE MOLASSES), NATURAL FLAVOR, SEA SALT.% Daily Value
The following shows how one serving of BIRTHDAY CAKE WITH SPRINKLES POWER CAKES FLAPJACK & WAFFLE MIX, BIRTHDAY CAKE WITH SPRINKLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 224.2 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BIRTHDAY CAKE WITH SPRINKLES POWER CAKES FLAPJACK & WAFFLE MIX, BIRTHDAY CAKE WITH SPRINKLES accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 189.7 calories in BIRTHDAY CAKE WITH SPRINKLES POWER CAKES FLAPJACK & WAFFLE MIX, BIRTHDAY CAKE WITH SPRINKLES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Backpacking | 28.7 min |
You can find more information on the calories burned doing popular exercises here.
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