Calories in BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER
- Calories 119.7
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.7 mg
- Potassium 249.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER contains 119.7 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), with a good 2.1g of dietary fiber.
Ingredients
CAULIFLOWER, BUFFALO SAUCE (WATER, HOT SAUCE [AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT], CORN SYRUP, VINEGAR, CORN STARCH, CANOLA OIL, 2% OR LESS OF THE FOLLOWING [SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, XANTHAN GUM (EMULSIFIER), GUAR GUM (EMULSIFIER)]), CRISPY COATING BATTER (RICE FLOUR, PANKO BREAD CRUMBS [RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE) ALUMINUM-FREE BAKING POWDER [SODIUM ACID PHYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, GARLIC, ONION, SEA SALT, PAPRIKA, CANE SUGAR), RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN SYRUP, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM(EMULSIFIER), CULTURE], CANOLA OIL, WATER, SOYBEAN OIL, EGG YOLK, LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, CULTURED DEXTROSE, XANTHAN GUM [EMULSIFIER], SPICES, GUAR GUM, MUSTARD FLOUR, AUTOLYZED YEAST EXTRACT, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR).% Daily Value
The following shows how one serving of BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 75.2 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 119.7 calories in BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In RICH CHOCOLATE, CREAMY CARAMEL SMOOTH NOUGAT BAR, RICH CHOCOLATE, CREAMY CARAMEL SMOOTH NOUGAT
- Calories In ZERO SUGAR DAIRY WHIPPED TOPPING, ZERO SUGAR
- Calories In CHICKEN TOMATILLO TAMALES, CHICKEN
- Calories In GOURMET ITALIAN STYLE COOKIES, GOURMET ITALIAN STYLE
- Calories In CUBAN ONION PIZZA, CUBAN ONION
- Calories In OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
