Calories in Hummus

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 44.1% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 70.0 kcal 3.5%
Total Fat 3.5 g 4%
Sodium 110.0 mg 5%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Vitamin C 1.2 mg 1%
Calcium 19.9 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

Fat 44.1%
Carbs 39.2%
Protein 16.8%
Fat 44.1% Carbs 39.2% Protein 16.8%

Exercise Burn Time

How long would it take to burn off the 70.0 calories in Hummus? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
StairMaster / Stair Climber 5.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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