Calories in Starbucks Mocha Latte

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 290.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.0 mg
  • Sodium 120.0 mg
  • Potassium 500.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 31.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 Serving (100.0g)), Starbucks Mocha Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (50% of calories), of which 31.0g are sugars. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Mocha Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.0 kcal 14.5%
Total Fat 12.0 g 15%
Saturated Fat 6.0 g 30%
Cholesterol 30.0 mg 10%
Sodium 120.0 mg 5%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 13.0 g 26%
Calcium 350.0 mg 27%
Iron 3.1 mg 17%
Potassium 500.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Mocha Latte accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 33.8%
Carbs 50%
Protein 16.2%
Fat 33.8% Carbs 50% Protein 16.2%

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Starbucks Mocha Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Baseball 54.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.