Calories in Starbucks White Chocolate Mocha

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.0 calories per serving (Grande 16 oz (100.0g)), Starbucks White Chocolate Mocha is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.8% of calories), of which 46.0g are sugars. It provides a noteworthy 550.0mg of calcium (42% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Starbucks White Chocolate Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	390.0 kcal	19.5%
Total Fat	17.0 g	22%
Saturated Fat	11.0 g	55%
Cholesterol	50.0 mg	17%
Sodium	220.0 mg	10%
Total Carbohydrate	47.0 g	17%
Protein	13.0 g	26%
Calcium	550.0 mg	42%
Iron	0.2 mg	1%
Potassium	450.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Starbucks White Chocolate Mocha accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 390.0 calories in Starbucks White Chocolate Mocha? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	29.5 min
Walking: 17 minutes per mile	67.3 min
Cycling (Low Intensity)	42.6 min
HIIT	36.1 min
Barre	76.0 min

You can find more information on the calories burned doing popular exercises here.

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