Calories in Starbucks Mocha Cookie Crumble Frappuccino

Serving Size: Grande 16 oz (100.0g)
Amount Per Serving
  • Calories 480.0
  • Total Fat 24.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 60.0 mg
  • Sodium 270.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 2.0 g
  • Sugars 55.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 550.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 480.0 calories per serving (Grande 16 oz (100.0g)), Starbucks Mocha Cookie Crumble Frappuccino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (50.8% of calories), of which 55.0g are sugars. It provides a noteworthy 550.0mg of calcium (42% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Mocha Cookie Crumble Frappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 480.0 kcal 24%
Total Fat 24.0 g 31%
Saturated Fat 15.0 g 75%
Cholesterol 60.0 mg 20%
Sodium 270.0 mg 12%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%
Calcium 550.0 mg 42%
Iron 0.2 mg 1%
Potassium 450.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Mocha Cookie Crumble Frappuccino accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Fat 44.3%
Carbs 50.8%
Fat 44.3% Carbs 50.8% Protein 4.9%

Exercise Burn Time

How long would it take to burn off the 480.0 calories in Starbucks Mocha Cookie Crumble Frappuccino? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.8 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Swimming (Low Intensity) 61.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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