Calories in Starbucks Bacon, Gouda & Egg Sandwich

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 360.0
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 155.0 mg
  • Sodium 720.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 360.0 calories per serving (1 Sandwich (100.0g)), Starbucks Bacon, Gouda & Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Bacon, Gouda & Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 360.0 kcal 18%
Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Cholesterol 155.0 mg 52%
Sodium 720.0 mg 31% ⚠️
Total Carbohydrate 35.0 g 13%
Dietary Fiber 1.0 g 4%
Protein 19.0 g 38% ✅
Calcium 250.0 mg 19%
Iron 0.1 mg 1%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Bacon, Gouda & Egg Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 37%
Protein 20.1%
Fat 42.9% Carbs 37% Protein 20.1%

Exercise Burn Time

How long would it take to burn off the 360.0 calories in Starbucks Bacon, Gouda & Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Golf (Walking with Clubs) 55.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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