Calories in Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.0 mg
  • Sodium 560.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Sandwich (100.0g)), Starbucks Turkey Bacon, Cheddar & Egg White Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Turkey Bacon, Cheddar & Egg White Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.0 kcal 11.5%
Total Fat 5.0 g 6%
Saturated Fat 2.5 g 12%
Cholesterol 20.0 mg 7%
Sodium 560.0 mg 24%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.0 g 11%
Protein 17.0 g 34% ✅
Calcium 250.0 mg 19%
Iron 0.1 mg 1%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

Fat 20%
Carbs 49.8%
Protein 30.2%
Fat 20% Carbs 49.8% Protein 30.2%

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Starbucks Turkey Bacon, Cheddar & Egg White Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Fishing (Standing/Wading) 68.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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