Calories in Starbucks Crispy Grilled Cheese on Sourdough

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 520.0
  • Total Fat 27.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 70.0 mg
  • Sodium 1050.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 Sandwich (100.0g)), Starbucks Crispy Grilled Cheese on Sourdough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Crispy Grilled Cheese on Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 520.0 kcal 26%
Total Fat 27.0 g 35%
Saturated Fat 16.0 g 80%
Cholesterol 70.0 mg 23%
Sodium 1050.0 mg 46% ⚠️
Total Carbohydrate 48.0 g 17%
Dietary Fiber 3.0 g 11%
Protein 21.0 g 42% ✅
Calcium 350.0 mg 27%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Crispy Grilled Cheese on Sourdough accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Fat 46.8%
Carbs 37%
Protein 16.2%
Fat 46.8% Carbs 37% Protein 16.2%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Starbucks Crispy Grilled Cheese on Sourdough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Raking Leaves 101.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.