Calories in Starbucks Ham & Swiss on Baguette

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 500.0
  • Total Fat 24.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 80.0 mg
  • Sodium 1250.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 500.0 calories per serving (1 Sandwich (100.0g)), Starbucks Ham & Swiss on Baguette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 44.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Ham & Swiss on Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 500.0 kcal 25%
Total Fat 24.0 g 31%
Saturated Fat 10.0 g 50%
Cholesterol 80.0 mg 27%
Sodium 1250.0 mg 54% ⚠️
Total Carbohydrate 43.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 25.0 g 50% ✅
Calcium 300.0 mg 23%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Ham & Swiss on Baguette accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

Fat 44.3%
Carbs 35.2%
Protein 20.5%
Fat 44.3% Carbs 35.2% Protein 20.5%

Exercise Burn Time

How long would it take to burn off the 500.0 calories in Starbucks Ham & Swiss on Baguette? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Pickleball 52.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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