Calories in Starbucks Banana Walnut & Pecan Loaf

Serving Size: 1 Piece (100.0g)
Amount Per Serving
  • Calories 410.0
  • Total Fat 20.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 65.0 mg
  • Sodium 320.0 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 28.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.0 calories per serving (1 Piece (100.0g)), Starbucks Banana Walnut & Pecan Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (49.5% of calories), of which 28.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Banana Walnut & Pecan Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 410.0 kcal 20.5%
Total Fat 20.0 g 26%
Saturated Fat 3.0 g 15%
Cholesterol 65.0 mg 22%
Sodium 320.0 mg 14%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%
Calcium 50.0 mg 4%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Banana Walnut & Pecan Loaf accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 44.6%
Carbs 49.5%
Fat 44.6% Carbs 49.5% Protein 5.9%

Exercise Burn Time

How long would it take to burn off the 410.0 calories in Starbucks Banana Walnut & Pecan Loaf? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Roller Skating 43.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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