Calories in Starbucks Chai Latte

Serving Size: Grande 16 oz (100.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 110.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 0.0 g
  • Sugars 42.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (Grande 16 oz (100.0g)), Starbucks Chai Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (73.3% of calories), of which 42.0g are sugars. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Starbucks Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.0 kcal 12%
Total Fat 4.0 g 5%
Saturated Fat 2.0 g 10%
Cholesterol 15.0 mg 5%
Sodium 110.0 mg 5%
Total Carbohydrate 44.0 g 16%
Protein 7.0 g 14%
Calcium 250.0 mg 19%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Starbucks Chai Latte accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Fat 15%
Carbs 73.3%
Fat 15% Carbs 73.3% Protein 11.7%

Exercise Burn Time

How long would it take to burn off the 240.0 calories in Starbucks Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Handball 23.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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