Calories in Burger King Whopper

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 670.0
  • Total Fat 41.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 85.0 mg
  • Sodium 1170.0 mg
  • Potassium 492.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 3.2 g
  • Sugars 13.5 g
  • Protein 31.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 113.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 670.0 calories per serving (1 burger (100.0g)), Burger King Whopper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 51.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Whopper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 670.0 kcal 33.5%
Total Fat 41.0 g 53%
Saturated Fat 12.0 g 60%
Cholesterol 85.0 mg 28%
Sodium 1170.0 mg 51% ⚠️
Total Carbohydrate 54.0 g 20%
Dietary Fiber 3.2 g 11%
Protein 31.5 g 63% ✅
Calcium 113.0 mg 9%
Iron 0.2 mg 1%
Potassium 492.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Whopper accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 30.4%
Protein 17.7%
Fat 51.9% Carbs 30.4% Protein 17.7%

Exercise Burn Time

How long would it take to burn off the 670.0 calories in Burger King Whopper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.7 min
Walking: 17 minutes per mile 115.6 min
Cycling (Low Intensity) 73.3 min
HIIT 62.1 min
Snowboarding 93.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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