Calories in Burger King Whopper Jr

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 19.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.0 mg
  • Sodium 560.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.0 calories per serving (1 burger (100.0g)), Burger King Whopper Jr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 5.0g of saturated fat.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Whopper Jr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 330.0 kcal 16.5%
Total Fat 19.0 g 24%
Saturated Fat 5.0 g 25%
Cholesterol 35.0 mg 12%
Sodium 560.0 mg 24%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 2.0 g 7%
Protein 15.0 g 30% ✅
Calcium 90.0 mg 7%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Whopper Jr accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

Fat 48.7%
Carbs 34.2%
Protein 17.1%
Fat 48.7% Carbs 34.2% Protein 17.1%

Exercise Burn Time

How long would it take to burn off the 330.0 calories in Burger King Whopper Jr? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Elliptical (High Intensity) 39.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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