Calories in Burger King Rodeo Burger

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 35.0 mg
  • Sodium 500.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 85.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 burger (100.0g)), Burger King Rodeo Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (47.5% of calories), of which 10.0g are sugars.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Rodeo Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 13.0 g 17%
Saturated Fat 4.5 g 22%
Cholesterol 35.0 mg 12%
Sodium 500.0 mg 22%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 16.0 g 32% ✅
Calcium 85.0 mg 7%
Iron 0.2 mg 1%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Rodeo Burger accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 33.9%
Carbs 47.5%
Protein 18.6%
Fat 33.9% Carbs 47.5% Protein 18.6%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Burger King Rodeo Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Pickleball 36.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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