Calories in Burger King Bacon Melt

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 453.0
  • Total Fat 17.0 g
  • Saturated Fat 1.4 g
  • Cholesterol 100.0 mg
  • Sodium 1120.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.4 g
  • Sugars 11.0 g
  • Protein 33.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 95.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 453.0 calories per serving (1 Sandwich (100.0g)), Burger King Bacon Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (37.1% of calories), with a good 3.4g of dietary fiber. One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Bacon Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 453.0 kcal 22.7%
Total Fat 17.0 g 22%
Saturated Fat 1.4 g 7%
Cholesterol 100.0 mg 33%
Sodium 1120.0 mg 49% ⚠️
Total Carbohydrate 42.0 g 15%
Dietary Fiber 3.4 g 12%
Protein 33.0 g 66% ✅
Calcium 95.0 mg 7%
Iron 0.1 mg 1%
Potassium 400.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Bacon Melt accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.

Fat 33.8%
Carbs 37.1%
Protein 29.1%
Fat 33.8% Carbs 37.1% Protein 29.1%

Exercise Burn Time

How long would it take to burn off the 453.0 calories in Burger King Bacon Melt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.3 min
Walking: 17 minutes per mile 78.2 min
Cycling (Low Intensity) 49.5 min
HIIT 42.0 min
Barre 88.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.