Calories in Burger King Chicken Jr

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 440.0
  • Total Fat 27.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 40.0 mg
  • Sodium 700.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 75.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 440.0 calories per serving (1 Sandwich (100.0g)), Burger King Chicken Jr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Chicken Jr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 440.0 kcal 22%
Total Fat 27.0 g 35%
Saturated Fat 5.0 g 25%
Cholesterol 40.0 mg 13%
Sodium 700.0 mg 30% ⚠️
Total Carbohydrate 39.0 g 14%
Dietary Fiber 2.0 g 7%
Protein 13.0 g 26%
Calcium 75.0 mg 6%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Chicken Jr accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Fat 53.9%
Carbs 34.6%
Fat 53.9% Carbs 34.6% Protein 11.5%

Exercise Burn Time

How long would it take to burn off the 440.0 calories in Burger King Chicken Jr? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 75.9 min
Cycling (Low Intensity) 48.1 min
HIIT 40.8 min
MMA 34.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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