Calories in Burger King Hash Browns

Serving Size: 1 Medium Serving (100.0g)
Amount Per Serving
  • Calories 540.0
  • Total Fat 34.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 1480.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 540.0 calories per serving (1 Medium Serving (100.0g)), Burger King Hash Browns is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 56.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 540.0 kcal 27%
Total Fat 34.0 g 44%
Saturated Fat 7.0 g 35%
Sodium 1480.0 mg 64% ⚠️
Total Carbohydrate 54.0 g 20%
Dietary Fiber 5.0 g 18% ✅
Protein 4.0 g 8%
Calcium 25.0 mg 2%
Iron 0.1 mg 1%
Potassium 450.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Hash Browns accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

Fat 56.9%
Carbs 40.1%
Fat 56.9% Carbs 40.1% Protein 3%

Exercise Burn Time

How long would it take to burn off the 540.0 calories in Burger King Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Badminton 76.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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