Calories in Burger King Ham, Egg, & Cheese Biscuit

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 452.0
  • Total Fat 27.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 244.0 mg
  • Sodium 1824.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 85.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 452.0 calories per serving (1 Sandwich (100.0g)), Burger King Ham, Egg, & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1824.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Ham, Egg, & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 452.0 kcal 22.6%
Total Fat 27.0 g 35%
Saturated Fat 13.0 g 65%
Cholesterol 244.0 mg 81%
Sodium 1824.0 mg 79% ⚠️
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 21.0 g 42% ✅
Calcium 85.0 mg 7%
Potassium 400.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Ham, Egg, & Cheese Biscuit accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Fat 52.5%
Carbs 29.4%
Protein 18.1%
Fat 52.5% Carbs 29.4% Protein 18.1%

Exercise Burn Time

How long would it take to burn off the 452.0 calories in Burger King Ham, Egg, & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.2 min
Walking: 17 minutes per mile 78.0 min
Cycling (Low Intensity) 49.4 min
HIIT 41.9 min
Pickleball 47.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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