Calories in Burger King Egg & Cheese Biscuit

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 412.0
  • Total Fat 27.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 225.0 mg
  • Sodium 1415.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 85.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 412.0 calories per serving (1 Sandwich (100.0g)), Burger King Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 56.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1415.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Burger King Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 412.0 kcal 20.6%
Total Fat 27.0 g 35%
Saturated Fat 13.0 g 65%
Cholesterol 225.0 mg 75%
Sodium 1415.0 mg 62% ⚠️
Total Carbohydrate 33.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 14.0 g 28%
Calcium 85.0 mg 7%
Potassium 400.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Burger King Egg & Cheese Biscuit accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.

Fat 56.4%
Carbs 30.6%
Fat 56.4% Carbs 30.6% Protein 13%

Exercise Burn Time

How long would it take to burn off the 412.0 calories in Burger King Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.2 min
Walking: 17 minutes per mile 71.1 min
Cycling (Low Intensity) 45.1 min
HIIT 38.2 min
Cross-country Skiing 51.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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