Calories in Taco Bell Black Bean Chalupa Supreme

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 18.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.0 mg
  • Sodium 460.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 6.0 g
  • Sugars 4.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 Serving (100.0g)), Taco Bell Black Bean Chalupa Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Taco Bell Black Bean Chalupa Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 18.0 g 23%
Saturated Fat 4.0 g 20%
Cholesterol 10.0 mg 3%
Sodium 460.0 mg 20%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 6.0 g 21% ✅
Protein 10.0 g 20%
Calcium 140.0 mg 11%
Iron 2.5 mg 14%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Taco Bell Black Bean Chalupa Supreme accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Fat 46.8%
Carbs 41.6%
Fat 46.8% Carbs 41.6% Protein 11.6%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Taco Bell Black Bean Chalupa Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Football 52.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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