Calories in Chick-Fil-A Spicy Chicken Sandwich

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 450.0 calories per serving (1 sandwich (196.0g)), Chick-Fil-A Spicy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 38.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika, Cayenne Pepper), Enriched Bleached Flour, Fully Refined Peanut Oil, Bun, Pickle

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chick-Fil-A Spicy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	450.0 kcal	22.5%
Total Fat	19.0 g	24%
Saturated Fat	4.0 g	20%
Cholesterol	65.0 mg	22%
Sodium	1230.0 mg	53% ⚠️
Total Carbohydrate	41.0 g	15%
Dietary Fiber	1.0 g	4%
Protein	28.0 g	56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Spicy Chicken Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 450.0 calories in Chick-Fil-A Spicy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	34.0 min
Walking: 17 minutes per mile	77.7 min
Cycling (Low Intensity)	49.2 min
HIIT	41.7 min
Running: 13 minutes per mile	43.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Chick Peas Garbanzo Beans, Chick Peas
• Calories In Chick-O-Sticks Classic Candies, Chick-O-Sticks
• Calories In Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices

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