Calories in Chick-Fil-A Grilled Chicken Sandwich

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.0 calories per serving (1 sandwich (177.0g)), Chick-Fil-A Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Grilled Chicken (boneless Skinless Chicken Breast, Water, Seasoning [yeast Extract, Salt, Garlic Powder, Onion Powder, Sugar]), Bun (enriched Flour, Water, Sugar, Yeast, Soybean Oil, Salt), Lettuce, Tomato

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chick-Fil-A Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	320.0 kcal	16%
Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	75.0 mg	25%
Sodium	800.0 mg	35% ⚠️
Total Carbohydrate	38.0 g	14%
Dietary Fiber	3.0 g	11%
Protein	28.0 g	56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Grilled Chicken Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 320.0 calories in Chick-Fil-A Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.2 min
Cycling (Low Intensity)	35.0 min
HIIT	29.6 min
Running: 11 minutes per mile	26.4 min

You can find more information on the calories burned doing popular exercises here.

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• Calories In Chick-O-Sticks Classic Candies, Chick-O-Sticks
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