Calories in Chick-Fil-A Grilled Chicken Club Sandwich

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 sandwich (222.0g)), Chick-Fil-A Grilled Chicken Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 37.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Grilled Chicken Breast, Bun, Colby-Jack Cheese, Bacon, Lettuce, Tomato

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Grilled Chicken Club Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Chick-Fil-A Grilled Chicken Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	520.0 kcal	26%
Total Fat	22.0 g	28%
Saturated Fat	8.0 g	40%
Cholesterol	120.0 mg	40%
Sodium	1240.0 mg	54% ⚠️
Total Carbohydrate	45.0 g	16%
Dietary Fiber	2.0 g	7%
Protein	38.0 g	76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Grilled Chicken Club Sandwich accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Chick-Fil-A Grilled Chicken Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	39.3 min
Walking: 17 minutes per mile	89.7 min
Cycling (Low Intensity)	56.9 min
HIIT	48.2 min
Snow Shoveling	73.0 min

You can find more information on the calories burned doing popular exercises here.

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