Calories in Chick-Fil-A Grilled Nuggets 12 Count

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (12 pieces (149.0g)), Chick-Fil-A Grilled Nuggets 12 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (74.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Grilled Chicken Breast (boneless Skinless Chicken Breast, Water, Seasoning [yeast Extract, Salt, Garlic Powder, Onion Powder, Sugar])

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chick-Fil-A Grilled Nuggets 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	200.0 kcal	10%
Total Fat	5.0 g	6%
Saturated Fat	1.0 g	5%
Cholesterol	125.0 mg	42%
Sodium	660.0 mg	29% ⚠️
Total Carbohydrate	2.0 g	1%
Protein	38.0 g	76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Grilled Nuggets 12 Count accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Chick-Fil-A Grilled Nuggets 12 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Spinning	17.8 min

You can find more information on the calories burned doing popular exercises here.

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