Calories in Chick-Fil-A Chick-N-Strips 3 Count

Serving Size: 3 strips (113.0g)
Amount Per Serving
  • Calories 310.0
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 65.0 mg
  • Sodium 780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.0 calories per serving (3 strips (113.0g)), Chick-Fil-A Chick-N-Strips 3 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil

Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers detected: Monosodium Glutamate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Chick-Fil-A Chick-N-Strips 3 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 310.0 kcal 15.5%
Total Fat 14.0 g 18%
Saturated Fat 3.0 g 15%
Cholesterol 65.0 mg 22%
Sodium 780.0 mg 34% ⚠️
Total Carbohydrate 22.0 g 8%
Protein 26.0 g 52% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chick-Fil-A Chick-N-Strips 3 Count accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.

Fat 39.6%
Carbs 27.7%
Protein 32.7%
Fat 39.6% Carbs 27.7% Protein 32.7%

Exercise Burn Time

How long would it take to burn off the 310.0 calories in Chick-Fil-A Chick-N-Strips 3 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Running: 5 minutes per mile 15.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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