Calories in Chick-Fil-A Mac and Cheese Medium

Serving Size: 1 medium serving (198.0g)
Amount Per Serving
  • Calories 450.0
  • Total Fat 22.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 60.0 mg
  • Sodium 1000.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 450.0 calories per serving (1 medium serving (198.0g)), Chick-Fil-A Mac and Cheese Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 43.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Pasta (enriched Macaroni), Milk, Cheddar Cheese, Butter, Cream, Salt, Xanthan Gum

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Chick-Fil-A Mac and Cheese Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 450.0 kcal 22.5%
Total Fat 22.0 g 28%
Saturated Fat 12.0 g 60%
Cholesterol 60.0 mg 20%
Sodium 1000.0 mg 43% ⚠️
Total Carbohydrate 48.0 g 17%
Dietary Fiber 2.0 g 7%
Protein 16.0 g 32% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chick-Fil-A Mac and Cheese Medium accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Fat 43.6%
Carbs 42.3%
Fat 43.6% Carbs 42.3% Protein 14.1%

Exercise Burn Time

How long would it take to burn off the 450.0 calories in Chick-Fil-A Mac and Cheese Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.2 min
HIIT 41.7 min
Mowing Lawn (Walking Moderate) 67.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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