Calories in Chick-Fil-A Side Salad

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 serving (147.0g)), Chick-Fil-A Side Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Romaine Lettuce, Red Cabbage, Carrots, Grape Tomatoes, Croutons

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Side Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Chick-Fil-A Side Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	13.0 g	17%
Saturated Fat	2.0 g	10%
Cholesterol	5.0 mg	2%
Sodium	280.0 mg	12%
Total Carbohydrate	10.0 g	4%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Side Salad accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Chick-Fil-A Side Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Surfing general	41.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Chick-O-Sticks Classic Candies, Chick-O-Sticks
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