Calories in Chick-Fil-A Market Salad Grilled

Serving Size: 1 salad (362.0g)
Amount Per Serving
  • Calories 320.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 80.0 mg
  • Sodium 770.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.0 g
  • Sugars 17.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.0 calories per serving (1 salad (362.0g)), Chick-Fil-A Market Salad Grilled is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 28.0g per serving (34.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Romaine Lettuce, Grilled Chicken Breast, Apple, Strawberry, Blueberry, Blue Cheese, Harvest Nut Granola, Zesty Apple Cider Vinaigrette Dressing

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Market Salad Grilled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Chick-Fil-A Market Salad Grilled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 320.0 kcal 16%
Total Fat 12.0 g 15%
Saturated Fat 5.0 g 25%
Cholesterol 80.0 mg 27%
Sodium 770.0 mg 33% ⚠️
Total Carbohydrate 26.0 g 9%
Dietary Fiber 5.0 g 18%
Protein 28.0 g 56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chick-Fil-A Market Salad Grilled accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.6% of the calories.

Fat 33.3%
Carbs 32.1%
Protein 34.6%
Fat 33.3% Carbs 32.1% Protein 34.6%

Exercise Burn Time

How long would it take to burn off the 320.0 calories in Chick-Fil-A Market Salad Grilled? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Lifting Weights 49.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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