Calories in Chick-Fil-A Cobb Salad Grilled

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 salad (397.0g)), Chick-Fil-A Cobb Salad Grilled is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Romaine Lettuce, Grilled Chicken Breast, Hard Boiled Egg, Bacon, Colby-Jack Cheese, Grape Tomatoes, Corn, Avocado Lime Ranch Dressing

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Cobb Salad Grilled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Chick-Fil-A Cobb Salad Grilled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	290.0 kcal	14.5%
Total Fat	14.0 g	18%
Saturated Fat	6.0 g	30%
Cholesterol	195.0 mg	65%
Sodium	940.0 mg	41% ⚠️
Total Carbohydrate	12.0 g	4%
Dietary Fiber	4.0 g	14%
Protein	30.0 g	60% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Cobb Salad Grilled accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Chick-Fil-A Cobb Salad Grilled? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Basketball: General	47.7 min

You can find more information on the calories burned doing popular exercises here.

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