Calories in Chick-Fil-A Spicy Southwest Salad

Serving Size: 1 salad (378.0g)
Amount Per Serving
  • Calories 520.0
  • Total Fat 27.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 75.0 mg
  • Sodium 1070.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 9.0 g
  • Sugars 12.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 salad (378.0g)), Chick-Fil-A Spicy Southwest Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Romaine Lettuce, Spicy Chicken, Pepper Jack Cheese, Corn, Black Beans, Tortilla Strips, Creamy Salsa Dressing

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Spicy Southwest Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Chick-Fil-A Spicy Southwest Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 520.0 kcal 26%
Total Fat 27.0 g 35%
Saturated Fat 7.0 g 35%
Cholesterol 75.0 mg 25%
Sodium 1070.0 mg 47% ⚠️
Total Carbohydrate 45.0 g 16%
Dietary Fiber 9.0 g 32% ✅
Protein 26.0 g 52% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chick-Fil-A Spicy Southwest Salad accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

Fat 46.1%
Carbs 34.2%
Protein 19.7%
Fat 46.1% Carbs 34.2% Protein 19.7%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Chick-Fil-A Spicy Southwest Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Horseback Riding 96.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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