Calories in Chick-Fil-A Egg White Grill

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 sandwich (197.0g)), Chick-Fil-A Egg White Grill is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (41.2% of calories). One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Grilled Chicken Fillet, Egg Whites, American Cheese, English Muffin (enriched Flour, Water, Yeast, Salt, Calcium Propionate)

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chick-Fil-A Egg White Grill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	290.0 kcal	14.5%
Total Fat	7.0 g	9%
Saturated Fat	4.0 g	20%
Cholesterol	90.0 mg	30%
Sodium	970.0 mg	42% ⚠️
Total Carbohydrate	30.0 g	11%
Dietary Fiber	1.0 g	4%
Protein	27.0 g	54% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chick-Fil-A Egg White Grill accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Chick-Fil-A Egg White Grill? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Gymnastics	66.4 min

You can find more information on the calories burned doing popular exercises here.

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