Calories in Five Guys Hamburger

Serving Size: 1 burger (265.0g)
Amount Per Serving
  • Calories 840.0
  • Total Fat 43.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 175.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 39.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 840.0 calories per serving (1 burger (265.0g)), Five Guys Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 55.4% of calories), including 19.0g of saturated fat. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Five Guys Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 840.0 kcal 42%
Total Fat 43.0 g 55%
Saturated Fat 19.0 g 95%
Cholesterol 175.0 mg 58%
Sodium 430.0 mg 19%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 2.0 g 7%
Protein 39.0 g 78% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Five Guys Hamburger accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Fat 55.4%
Carbs 22.3%
Protein 22.3%
Fat 55.4% Carbs 22.3% Protein 22.3%

Exercise Burn Time

How long would it take to burn off the 840.0 calories in Five Guys Hamburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 63.5 min
Walking: 17 minutes per mile 145.0 min
Cycling (Low Intensity) 91.9 min
HIIT 77.8 min
Treadmill Walking (Incline) 124.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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