Calories in Five Guys Cheeseburger

Serving Size: 1 burger (303.0g)
Amount Per Serving
  • Calories 980.0
  • Total Fat 55.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 215.0 mg
  • Sodium 1050.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 47.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 980.0 calories per serving (1 burger (303.0g)), Five Guys Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 58.7% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Five Guys Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 980.0 kcal 49%
Total Fat 55.0 g 71%
Saturated Fat 26.0 g 130%
Cholesterol 215.0 mg 72%
Sodium 1050.0 mg 46% ⚠️
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 47.0 g 94% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Five Guys Cheeseburger accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.

Fat 58.7%
Carbs 19%
Protein 22.3%
Fat 58.7% Carbs 19% Protein 22.3%

Exercise Burn Time

How long would it take to burn off the 980.0 calories in Five Guys Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 74.1 min
Walking: 17 minutes per mile 169.1 min
Cycling (Low Intensity) 107.2 min
HIIT 90.8 min
Roller Blading 103.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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